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LATEST BLOG

NEW LESSON WITH DERICK PIERSON – SHOULDER MOUNT FLIP

admin
Mar 2, 2015

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Learn how to perform the Shoulder Mount Flip, also known as a Shoulder Mount...
NEW LESSON WITH LEIGH ANN REILLY – THE DRAG AND FLY SPIN

admin
Feb 19, 2015
Drag and Fly, Leigh Ann Reilly, OnlinePoleLessons.com, Pole Dance Tutorial, Pole Dancing Lessons, Pole Fitness, Static, XPole
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In this tutorial video, Leigh Ann Reilly, owner of World Famous BeSpun Gym in...
NEW LESSON ADDED – NADIA SHARIF – SIGNATURE TRICK – THE CHINESE PHOENIX

admin
Jan 26, 2015

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Learn how to perform one of International Pole Champion – Nadia Sharif’s signature pole...

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