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LATEST BLOG

NEW LESSON ADDED – NADIA SHARIF – SIGNATURE TRICK – THE CHINESE PHOENIX

admin
Jan 26, 2015

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Learn how to perform one of International Pole Champion – Nadia Sharif’s signature pole...
NEW LESSON WITH NADIA SHARIF – THE DOUBLE CUP GRIP SPIN

admin
Dec 5, 2014
Nadia Sharif, OnlinePoleLessons, Pole Lessons, XPole
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Learn how to perform a Double Cup Spin from international pole champion, Nadia Sharif....
NEW LESSON ADDED – THE BRASS MONKEY SPLIT

admin
Nov 25, 2014

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This advanced move is a progression from the Brass Monkey, and can help you...

DEMO TRAINING VIDEO